Tag: diet
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Best Healthy Restaurants in LA (Vegan Options)
LA offers no shortage of healthy vegan restaurants and food options, from juice shops to upscale dining, and here I will show you some of my personal favorites to check out the next time you are in the city. Fully Vegan: 1. Real Food Daily Real Food Daily has an expansive menu, ranging from buddha…
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4 Natural Ways to Boost Energy Without Coffee
1.Maca Powder Maca belongs to the cruciferous vegetable family alongside broccoli, cauliflower, and kale and has traditionally been used both medicinally and as a food in its native Peruvian Andes mountain range Over the last few decades, maca, most commonly the maca root in its powdered form, has grown in popularity around the world as…
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10 Healthy (Vegan) Make-Ahead Breakfast Ideas
Many people tend to skip breakfast because they are in a rush in the mornings and don’t have time to make a nutritious meal, or they will grab unhealthy choices on the go because of the convenience. However, you don’t have to sacrifice convenience for a healthy breakfast. Preparing make-ahead breakfasts the night before or…
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29 Healthy Vegan Trader Joe’s Products
1.Murasaki Sweet Potatoes Otherwise known as Japanese sweet potatoes, these tubers are sweeter, denser, and starchier than orange sweet potatoes, with some comparing their flavor to vanilla cake. Japanese sweet potatoes are one of my favorite foods and definitely a staple for me. 2.Steamed & Peeled Baby Beets 3.Salad Mixes and Precut Vegetables Make sure…
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Healthy & Vegan Substitutions
1. Eggs →Tofu: Tofu scramble is a great alternative to scrambled eggs, especially with the addition of black salt, which has a sulfurous, eggy flavor. Tofu can also be used to make “egg” benedict, quiche, fritatta, or an omelette. https://chocolatecoveredkatie.com/tofu-scramble-recipe https://zardyplants.com/recipes/vegan-tofu-eggs-benedict-gluten-free/ https://plantbasedcookingshow.com/2020/12/05/vegan-crustless-vegetable-quiche/ https://shaneandsimple.com/vegan-frittata/ https://blog.fatfreevegan.com/2007/09/vegan-omelette-for-one.html →Chickpea Flour: Chickpea flour can also be used to make vegan…
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Want to go Vegan in 2022? How to do it the Healthy Way
1. Focus on Whole, Unprocessed Foods Make the foundation of your diet naturally plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts/seeds rather than processed junk food and vegan replacements like mock meats. This will not only benefit your overall health, but also help keep you more satisfied and full because of the…
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8 Tips to Maximize Nutrient Absorption
1. Soak Grains, Legumes, and Nuts/Seeds This reduces phytic acid, which can inhibit absorption of certain nutrients such as iron, zinc, calcium, and magnesium. Each type of grain, legume, or nut/seed requires a different minimum soaking time necessary, but it is easiest to soak them overnight 2. Pair Vitamin C with Plant-Based Iron Pairing non-heme…
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The Best Kale Smoothie Recipe
serves 1-2 (32 ounces) This kale smoothie is an easy and delicious way to get your greens in! The bitter taste of kale is masked by the sweetness of the bananas and mango, and makes for the perfect energizing breakfast or snack. Kale is an extremely nutrient-dense foods, and a single cup contains: 206% DV…
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Banana Ice Cream Recipe
Banana ice cream (nice cream) is a healthier version of ice cream made from basically only frozen bananas! Bananas are great for digestion and energy, and are a rich source of potassium and magnesium. I recommend adding flavorings such as vanilla extract, cacao powder, or other frozen fruits for an elevated flavor. I love having nice…
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A Guide to Dates
If you have never heard of dates, they are a type of fruit that comes from the date palm tree, and are generally sold in their dried form. They are incredibly sweet and taste like nature’s caramel! If you have a sweet tooth, they will definitely satisfy your sweet cravings. There are many different varieties…
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