Tag: food
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What is a Whole Food, Plant-Based Diet?
A whole food, plant-based diet (WFPB diet) focuses on unprocessed or minimally processed plant foods in their whole, natural form. This includes fruits, vegetables, whole grains, legumes, and nuts/seeds, and excludes all animal products, oils, refined sugars, and highly processed foods such as bleached flours and white bread. One guideline of this diet is to […]
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Banana Ice Cream Recipe
Banana ice cream (nice cream) is a healthier version of ice cream made from basically only frozen bananas! Bananas are great for digestion and energy, and are a rich source of potassium and magnesium. I recommend adding flavorings such as vanilla extract, cacao powder, or other frozen fruits for an elevated flavor. I love having nice […]
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A Guide to Dates
If you have never heard of dates, they are a type of fruit that comes from the date palm tree, and are generally sold in their dried form. They are incredibly sweet and taste like nature’s caramel! If you have a sweet tooth, they will definitely satisfy your sweet cravings. There are many different varieties […]
Jinny's Food 