Tag: plantbased
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10 Healthy (Vegan) Make-Ahead Breakfast Ideas
Many people tend to skip breakfast because they are in a rush in the mornings and don’t have time to make a nutritious meal, or they will grab unhealthy choices on the go because of the convenience. However, you don’t have to sacrifice convenience for a healthy breakfast. Preparing make-ahead breakfasts the night before or…
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Healthy & Vegan Substitutions
1. Eggs →Tofu: Tofu scramble is a great alternative to scrambled eggs, especially with the addition of black salt, which has a sulfurous, eggy flavor. Tofu can also be used to make “egg” benedict, quiche, fritatta, or an omelette. https://chocolatecoveredkatie.com/tofu-scramble-recipe https://zardyplants.com/recipes/vegan-tofu-eggs-benedict-gluten-free/ https://plantbasedcookingshow.com/2020/12/05/vegan-crustless-vegetable-quiche/ https://shaneandsimple.com/vegan-frittata/ https://blog.fatfreevegan.com/2007/09/vegan-omelette-for-one.html →Chickpea Flour: Chickpea flour can also be used to make vegan…
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Banana Buckwheat Waffle Recipe
These vegan waffles are made with such simple, nutrient dense ingredients and are naturally sweetened from just bananas. They are low in fat and contain a significant amount of protein (10.6 grams) and fiber (15 grams) from the buckwheat flour and bananas. Ingredients: 2 mashed bananas 1/2 cup buckwheat flour 1 teaspoon cinnamon 1 teaspoon…
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Want to go Vegan in 2022? How to do it the Healthy Way
1. Focus on Whole, Unprocessed Foods Make the foundation of your diet naturally plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts/seeds rather than processed junk food and vegan replacements like mock meats. This will not only benefit your overall health, but also help keep you more satisfied and full because of the…
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