Tag: whole food plant-based
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What is a Whole Food, Plant-Based Diet?
A whole food, plant-based diet (WFPB diet) focuses on unprocessed or minimally processed plant foods in their whole, natural form. This includes fruits, vegetables, whole grains, legumes, and nuts/seeds, and excludes all animal products, oils, refined sugars, and highly processed foods such as bleached flours and white bread. One guideline of this diet is to […]
Jinny's Food 