Tag: Fruit
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Is Fruit Sugar Bad for You?
One of the most common misunderstandings I hear is that fruit should be avoided because its high levels of sugar cause blood sugar spikes and adverse effects such as diabetes and weight gain. Yet this could not be further from the truth! Yes, it is true that fruit contains an abundance of sugar, but these…
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The Best Kale Smoothie Recipe
serves 1-2 (32 ounces) This kale smoothie is an easy and delicious way to get your greens in! The bitter taste of kale is masked by the sweetness of the bananas and mango, and makes for the perfect energizing breakfast or snack. Kale is an extremely nutrient-dense foods, and a single cup contains: 206% DV…
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Banana Ice Cream Recipe
Banana ice cream (nice cream) is a healthier version of ice cream made from basically only frozen bananas! Bananas are great for digestion and energy, and are a rich source of potassium and magnesium. I recommend adding flavorings such as vanilla extract, cacao powder, or other frozen fruits for an elevated flavor. I love having nice…
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A Guide to Dates
If you have never heard of dates, they are a type of fruit that comes from the date palm tree, and are generally sold in their dried form. They are incredibly sweet and taste like nature’s caramel! If you have a sweet tooth, they will definitely satisfy your sweet cravings. There are many different varieties…